First time in my life I measured and recorded more details of my physical activities. In the past I did capture some of it - number of my runs, time, and some routes.
This time I captured more information.
Running
I was curious to see how many times I ran in 2015, and at the end, the result was pretty good :). I ran 102 times, and that is a little bit less than I wanted (I was hoping I could run 115 times). However, I was quite happy with it.
In the past, I ran a bit more or a bit less:
2010 = 117
2011= 75
2012 = 115
2013 = 92
2014 = 67
2015 = 102
Total is 568. I ran 568 times in 6 years, and that equals to almost 95 times per year.
It wasn't always easy to get out and run, especially during cold days.
A table below describes my running in 2015.
As I already wrote in my previous post, numbers and data are powerful - they can tell us a story.
In 2015 I ran 102 times and during these runs I run 950 km. It took me 5377 minutes with average pace of 5:03. Not bad (kind of not bad, it would've "sounded" better if I did faster than 5 minutes).
My average speed was 11.9 km/h, and I burnt 84480 calories.
It is interesting to mention that I also gained almost 8 km of altitude during my 102 runs (7807 meters). There were no hills running, all of it happened through normal runs.
Walking
I love to walk. That's the closest physical activity to our ancestors. They didn't drive cars everywhere, they walked and ran instead.
I walked 4 776 126 steps. This is of course approximate number, but I can say that it was around 4.7 million.
The most number of steps I did in July (463 533), when I had an average of almost 15 000 steps per day. It was a month of long mountain traverses.
I walked the most on June 19th, when we did approach to Mt.Joffre - 35 867 steps. During week of June 15-22, I did the most steps in one week - 141 826.
Cycling
I only do mountain biking and I can only do it during certain months. I usually start in late April, when snow melts, and sometimes I can even ride until early November. This year it was over in October as we got early snow.
These are just the numbers but it is fun for me to see and read what I did. It was also fun to prepare the numbers, to get from raw data to presentable information.
I do not do this because of the numbers or because I want to do more steps, or to do more runs, or want to break some records.
Only goal is to do it.
Am I going to continue doing it? I will, and who knows how much in 2016.
All will be done with my own power.
This time I captured more information.
 |
| On top of Mt.Joffre, June 20th, 2015 |
I was curious to see how many times I ran in 2015, and at the end, the result was pretty good :). I ran 102 times, and that is a little bit less than I wanted (I was hoping I could run 115 times). However, I was quite happy with it.
In the past, I ran a bit more or a bit less:
2010 = 117
2011= 75
2012 = 115
2013 = 92
2014 = 67
2015 = 102
Total is 568. I ran 568 times in 6 years, and that equals to almost 95 times per year.
It wasn't always easy to get out and run, especially during cold days.
A table below describes my running in 2015.
As I already wrote in my previous post, numbers and data are powerful - they can tell us a story.
In 2015 I ran 102 times and during these runs I run 950 km. It took me 5377 minutes with average pace of 5:03. Not bad (kind of not bad, it would've "sounded" better if I did faster than 5 minutes).
My average speed was 11.9 km/h, and I burnt 84480 calories.
It is interesting to mention that I also gained almost 8 km of altitude during my 102 runs (7807 meters). There were no hills running, all of it happened through normal runs.
Walking
I love to walk. That's the closest physical activity to our ancestors. They didn't drive cars everywhere, they walked and ran instead.
I walked 4 776 126 steps. This is of course approximate number, but I can say that it was around 4.7 million.
The most number of steps I did in July (463 533), when I had an average of almost 15 000 steps per day. It was a month of long mountain traverses.
I walked the most on June 19th, when we did approach to Mt.Joffre - 35 867 steps. During week of June 15-22, I did the most steps in one week - 141 826.
Cycling
I only do mountain biking and I can only do it during certain months. I usually start in late April, when snow melts, and sometimes I can even ride until early November. This year it was over in October as we got early snow.
These are just the numbers but it is fun for me to see and read what I did. It was also fun to prepare the numbers, to get from raw data to presentable information.
I do not do this because of the numbers or because I want to do more steps, or to do more runs, or want to break some records.
Only goal is to do it.
Am I going to continue doing it? I will, and who knows how much in 2016.
All will be done with my own power.
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